It started with movement.
Yoga was my way in—my way of feeling strong, grounded, alive in my body. I loved how it made me feel, and the science backed it—strength, calm, balance, healing.
But something in me wanted more.
So I started pairing what I was experiencing with Scripture… and what I found surprised me.
It wasn’t different.
It was deeper.
Everything I was learning about wellness—peace, renewal, strength—
God had already spoken about it.
Only fuller.
Stronger.
Complete.
That’s when it clicked.
Wellness isn’t just physical.
It’s from the inside out.
So I didn’t choose between yoga and God’s Word…
I brought them together.
Movement became my expression.
God became my foundation.
And together?
It became the most powerful form of wellness I had ever known.
Then last fall… something shifted.
I slowed down just enough to really see.
The light.
The wind.
The moment.
And suddenly—
nothing was ordinary.
Joy didn’t trickle in…
it overflowed.
That’s when I knew—
I had found what lights me up.
So now?
I move.
I trust.
I notice.
I live.
I don’t separate my faith from my movement…
it’s all one life.
Yoga showed me the doorway…
God showed me the depth.
And the rest?
I’m living it.
Hello there, I’m Penny-
a lover of God, a wife, a mom
and a sixty-seven years young gal
and I will never sit still in my chair just like my mom always said!




