It started with movement.

Yoga was my way in—my way of feeling strong, grounded, alive in my body. I loved how it made me feel, and the science backed it—strength, calm, balance, healing.

But something in me wanted more.

So I started pairing what I was experiencing with Scripture… and what I found surprised me.

It wasn’t different.
It was deeper.

Everything I was learning about wellness—peace, renewal, strength—
God had already spoken about it.

Only fuller.
Stronger.
Complete.

That’s when it clicked.

Wellness isn’t just physical.

It’s from the inside out.

So I didn’t choose between yoga and God’s Word…

I brought them together.

Movement became my expression.
God became my foundation.

And together?

It became the most powerful form of wellness I had ever known.

Then last fall… something shifted.

I slowed down just enough to really see.

The light.
The wind.
The moment.

And suddenly—

nothing was ordinary.

Joy didn’t trickle in…

it overflowed.

That’s when I knew—

I had found what lights me up.

So now?

I move.
I trust.
I notice.
I live.

I don’t separate my faith from my movement…

it’s all one life.

Yoga showed me the doorway…
God showed me the depth.

And the rest?

I’m living it.

Hello there, I’m Penny-

a lover of God, a wife, a mom

and a sixty-seven years young gal

and I will never sit still in my chair just like my mom always said!